Does your worry or self-doubt get in the way of what you want? Does anxiety or people-pleasing keep you from advocating for yourself? Would you like to change your relationship with food and your body? If yes, then I would love to get to know you more and see if I can help you rediscover your strengths and power and solidify your authentic voice. I work with individuals struggling with anxiety, eating disorders, and self-esteem issues that stem from life's overwhelm and pressures. I invite clients to question their engrained self-perceptions to envision and create a life rooted in confidence and the knowledge of their self-worth.

I utilize a client-centered approach that focuses on helping clients identify and challenge their default and limiting thoughts, stories, and behaviors that have held them back. Through the use of CBT, narrative therapy, and ACT, I work to help clients feel empowered, become confident in asserting their needs and boundaries, and make lasting change.

I value trust in the therapeutic relationship as the top priority for my clients, so I strive to create a therapeutic environment that is compassionate, non-judgmental, and even a little humorous. Asking for help can feel daunting, but I hope to be a safe space for you to become your authentic self and finally start living the life you deserve.